125 Calorie Soup.

I had this as a snack last night.

Then I 'made' another bowl by adding the ingredients to a microwaveable container and sticking it in the fridge. Voila! I've got a snack for tomorrow.

1 c. organic chicken broth
1/4 c. chick peas
1/4 c. frozen corn
1/2 c. spinach
1 slice lemon
1 T. tamari
spices to taste--e.g., pepper, cayenne

Heat everything except the spinach in a pot until hot through. Add the spinach, and when it turns bright green, serve it.

Adding one ounce of chicken makes it about 150 calories--155, to be precise. (Use only 2 tsp. of tamari, and it stays 150.)

--E. R. O'Neill