140.2 Pounds.

Nice!

My 'percentage body fat'--as measured by the magic of electronic circuitry--seems to vary.

It's like the old joke: my weight is perfect for my height, which varies.

After a week of higher intensity and smaller duration, this week I'm running longer and slower.

After a spurt of the intense exercise, you're suddenly less fat, but then you bounce back.

I wonder what would happen if I did it two days in a row!

But I need to recover.

I'm keeping an eye on my morning heart rate--while still lying in bed.

It was up to 66.

Now it's down to 61.

That's recovery.

You don't want the higher rate!

So no two days in a row nonsense.

I'm also adding some resistance. You know, weight lifting.

Nothing intense.

But just enough to make me sore.

Wish me luck.

--E. R. O'Neill