The "Duh" Diet

The World's Simplest Diet. This diet is dedicated to the principle that there is nothing hidden or mysterious about weight loss. You need to eat less, eat better. The "Duh" Diet believes in a radical simplification of the mystique of dieting--in order to make rational and realistic decisions about food and eating. This blog sells nothing and promotes nothing. There is no product, nothing to buy. I'm just sharing my perspective and experiences.

Wednesday, January 03, 2007

What Does 200 Calories Look Like?

This is brilliant.

It just shows what 200 calories of various foods looks like.

As you'd imagine, that's a lot of broccoli.

It's a small-ish bowl of chili.

It's three big eggs.

It's half a burger.

It's 2/3 of a muffin.

It's a mere handful of gummy bears.

It's a couple small pieces of bacon.

It's that simple!

--E. R. O'Neill

0 Comments:

Post a Comment

<< Home