The "Duh" Diet

The World's Simplest Diet. This diet is dedicated to the principle that there is nothing hidden or mysterious about weight loss. You need to eat less, eat better. The "Duh" Diet believes in a radical simplification of the mystique of dieting--in order to make rational and realistic decisions about food and eating. This blog sells nothing and promotes nothing. There is no product, nothing to buy. I'm just sharing my perspective and experiences.

Saturday, February 03, 2007

Eight Miles in 82 Minutes.

Nice little run today.

From Gough and Bay to the Golden Gate Bridge, then back along Bay and down the Embarcadero to just north of the Ferry Terminal.

Eight miles in 82 minutes. 5.85 mph. Not so shabby--for me, anyway.

--E. R. O'Neill

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